3 Ways to sustainably lose weight and keep it offThe question I get asked the most is how to keep the lost weight off. Many people seem to think there is something wrong with them, but the…Dec 2, 2021Dec 2, 2021
Breaking the Dietary Guidelines 2020–2025: Chapter 1Hello, everyone! Today is the day to dive deep into 1 of the 6 Chapters of Dietary Guidelines 2020–2025. This Chapter, called Nutrition and…Aug 26, 20211Aug 26, 20211
5 Reasons Why We Should Pay Attention to Dietary GuidelinesHave you ever argued with your friend, family member, or a stranger about daily intakes of sugar, sodium, and calories? Have you ever seen…Jun 25, 2021Jun 25, 2021
“Inside Out” of Lactose IntoleranceWe probably all have heard that “Lactose Intolerance” means our body cannot digest lactose and has negative side effects, like stomachache…May 21, 2021May 21, 2021
